Benefits of Ashwagandha

Know The Benefits of Ashwagandha

Ayurveda was practised in ancient India. Withania somnifera, often known as Ashwagandha or Indian Ginseng, is a medicinal herb that can be used for...
Live to be 100 Years

How to Live to be 100 Years Old?

When the topic of living a long life with maintaining all of your cognitive abilities comes up, I can't help but think of what...
Health Effects Of Tobacco

7 Health Effects Of Tobacco

Tobacco contains over 5000 harmful chemicals, with nicotine, carbon monoxide, and tar being the most important and hazardous. Tobacco smoking is connected to non-communicable...
Avoid Heart Attack and Stroke

How to Avoid Heart Attack and Stroke?

According to a major study, increasing exercise levels in adults with high blood pressure, high cholesterol, and diabetes is linked to a lower risk...
Weight Loss After Pregnancy

Weight Loss After Pregnancy [Step-by-Step Guide]

Pregnancy can be one of the most difficult and beautiful times in a woman's life. It's reasonable to be concerned about what pregnancy might...
Covid Vaccine

Younger Children Covid Vaccines are on the way

Pfizer, a vaccine manufacturer, said Monday that testing have showed that its Covid-19 vaccine is effective in children aged 5 to 11. It's now talking...
Risk of Heart Attack

Can Physical Activity Accelerate Risk of Heart Attacks?

While exercise offers several health benefits, it also hastens the build-up of calcium deposits (plaque) in the coronary arteries, the amount of which is...
Long Covid Risks

Long COVID may Spike Early Risk of Dementia

According to a study, Covid survivors who continue to have poor focus, memory problems, and other cognitive disorders are at a high risk of...
Upper Body Workouts

5 Workouts for Upper Body [Best Guide Step-by-Step]

Strength training exercises should be incorporated into your everyday regimen for two reasons: muscle growth and fat loss. Although target fat loss is impossible,...
Vitamin B9 Rich Foods

5 Vitamin B9 Rich Foods You Should Eat Daily

Folic acid is a water-soluble synthetic version of folate, a B vitamin. While some foods contain folate naturally, folic acid is added to complement...

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Best Restaurant in Baltimore (Maryland)

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The biggest concern for a married person or anyone in a stable relationship is being lied to or cheated on. That betrayal of going...
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Take Notes with these Tips for Better Grades

Are you a student who likes to put down everything that comes out of their teacher or professor's mouth? Let’s admit it, not every...