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Strength training exercises should be incorporated into your everyday regimen for two reasons: muscle growth and fat loss. Although target fat loss is impossible,...
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Folic acid is a water-soluble synthetic version of folate, a B vitamin. While some foods contain folate naturally, folic acid is added to complement...
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When the topic of living a long life with maintaining all of your cognitive abilities comes up, I can't help but think of what...
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Tobacco contains over 5000 harmful chemicals, with nicotine, carbon monoxide, and tar being the most important and hazardous. Tobacco smoking is connected to non-communicable...
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We all at some point seek some remedy to calm indigestion naturally. It may be because we have exceeded a banquet, because something has...
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Can Physical Activity Accelerate Risk of Heart Attacks?

While exercise offers several health benefits, it also hastens the build-up of calcium deposits (plaque) in the coronary arteries, the amount of which is...
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We all ask this question quite frequently. You have a headache, you took an aspirin and pain is not relieved. How do you decide...
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How to Avoid Heart Attack and Stroke?

According to a major study, increasing exercise levels in adults with high blood pressure, high cholesterol, and diabetes is linked to a lower risk...
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Know The Benefits of Ashwagandha

Ayurveda was practised in ancient India. Withania somnifera, often known as Ashwagandha or Indian Ginseng, is a medicinal herb that can be used for...
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Benefits of Detox Juice in Your Morning Routine

Few people are aware that green juice, often known as the super drink, was originally developed as a natural medication to replenish depleted minerals...

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